by Michelle Owen | Jan 13, 2020 | Nutrition
For years we have been told to stay away from cholesterol – to the extent that one would think it is a poison. The truth is that cholesterol is extremely important for the proper functioning of the human body, not only for repairing and rebuilding but also for many...
by Michelle Owen | Jan 10, 2020 | Posture
As soon as I speak of posture, people want to sit up straight. Unfortunately this does not last more than a moment. Poor posture is hitting our society like a plague. This is leading to many conditions such as neck and back pain, headaches, poor breathing patterns,...
by Michelle Owen | Dec 30, 2019 | Nutrition, Optimal Health
Food provides us with the mixture of nutrients or “Fuel” that the cells in our body need to function correctly. Your correct fuel mix is unique to you, and an important part of your life to understand. Not eating for right for our Metabolic Type is like putting diesel...
by Michelle Owen | Dec 27, 2019 | Nutrition, Optimal Health, Stress
Toxic overload can cause many problems in the body, including ill health; accelerated aging; low energy; headaches; poor sleep; allergies; intolerances or unwanted kilos. If you’re suffering from any of these symptoms, toxic overload could be the culprit! The Cause?...
by Michelle Owen | Dec 27, 2019 | Hydration, Nutrition, Optimal Health
Why is water the most important nutrient to the body? The human body is comprised of 70% water. For example, the brain is 74%, the blood is 82% even the teeth have 5%. Water is critical for every single bodily function, as it provides hydration and irrigation to...
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