Slim Down For Summer

Slim Down For Summer

by | Dec 20, 2019 | Nutrition, Optimal Health, Weight Loss

Many of us yearn to lose those few stubborn extra kilos we carry, particularly to slim down for summer. But, the worst thing we can do to ourselves is to go on a strict diet for weight loss. Starvation diets decrease muscle mass, which slows down the metabolism...
Core Stability

Core Stability

by | Dec 17, 2019 | Core Training, Exercise

Core Stability is becoming a more frequently used phrase word in the health, fitness and the sporting industries. But when I look around at the quality of training that presents itself, I can see that training the “Core” it is a very misunderstood subject. What is the...
Correct Breathing

Correct Breathing

by | Nov 27, 2019 | Breathing

Breathing is something that we do every day, at an unconscious level. For many people, breathing is a very underestimated function and they are completely unaware of the importance of proper and correct breathing. Let’s first take look at the functions of breathing....
You Are What You Eat

You Are What You Eat

by | Nov 7, 2019 | Metabolic Typing, Nutrition, Optimal Health

Nothing else recharges our energy but the food that we eat. We cannot plug into a power point to recharge over night like a cell phone or computer. Our energy only comes from the quality and balance of food we choose to eat. Therefore learning about the healthy whole...