by Michelle Owen | Jan 19, 2021 | Posture
The Posturefit difference Many people who come into the Posturefit studio have a similar story: they’re in pain and they feel like they’ve tried just about everything to get better. They’ve been to the masseuse, the physio, the chiropractor, the acupuncturist, the...
by Michelle Owen | Jul 7, 2020 | Back & Neck Pain, High Performance Training, Optimal Health, Rehabilitation
A C.H.E.K practitioner understands that the body is a system of many complex inter-related systems that all affect each other. They are highly skilled in human biomechanics, orthopedic rehabilitation, and sports performance. The multi-disciplinary C.H.E.K system is...
by Michelle Owen | Mar 29, 2020 | Back & Neck Pain, Posture, Stress, Stretching
What is Fascia? Fascia is the least known of all tissues and an organ in its own right! Fascia is becoming more understood but in the big picture it is still very new – this year will only be the fouth international fascial research conference, so there are many...
by Michelle Owen | Mar 28, 2020 | Back & Neck Pain, Breathing, Posture, Stretching
Our spine is an amazing and intricate piece of our body. It is made up of lots of small bony segments that are called vertebra. This column of vertebra houses our spinal cord which stems from the brain through the top vertebra C1/atlas like thousands of electrical...
by Michelle Owen | Mar 27, 2020 | Immunity, Stress
Stress accumulates in our body in many ways. Our body does not care about the difference between financial stress, relationship stress, and stress from poor nutrition, posture or chemicals on our skin. It just adds it all up and produces a stress response, over...
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