by Michelle Owen | Feb 19, 2020 | Exercise, Posture, Stretching
In last month’s Ponsonby News my article “What is a Postural assessment” explained what a postural assessment is all about and who might need one. A postural assessment tells me exactly what I need to teach you to correct your posture. From the assessment a specific...
by Michelle Owen | Feb 18, 2020 | Nutrition
Just as it is wise to think long term about your financial or business health, it is just as wise to think long term about your physical health. With this in mind I encourage a longer-term approach to getting into shape rather than a six or eight-week burst that you...
by Michelle Owen | Jan 30, 2020 | Back & Neck Pain, Posture
We are not designed to sit for long hours in one place! Yet many people work in jobs requiring them to sit all day, usually in front of a computer. If this sounds like you, consider how much stress you are placing on your body. Unless you’re sitting in an...
by Michelle Owen | Jan 23, 2020 | Digestion
Leaky Gut Syndrome is a very common health disorder, and one that is becoming more and more prevalent. It is a debilitating condition that often goes un-diagnosed by the mainstream medical profession. Yet it is a major cause of illness and, if left untreated, can...
by Michelle Owen | Jan 15, 2020 | Nutrition
The world’s most popular grain is also the world’s most destructive dietary ingredient. When it comes to wheat it doesn’t matter if it is disguised as a white French stick, pasta, muffin, pancake or a piece of organic whole grain bread – wheat is wheat no matter what...
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