by Michelle Owen | Jul 7, 2020 | Back & Neck Pain, High Performance Training, Optimal Health, Rehabilitation
A C.H.E.K practitioner understands that the body is a system of many complex inter-related systems that all affect each other. They are highly skilled in human biomechanics, orthopedic rehabilitation, and sports performance. The multi-disciplinary C.H.E.K system is...
by Michelle Owen | Dec 30, 2019 | Nutrition, Optimal Health
Food provides us with the mixture of nutrients or “Fuel” that the cells in our body need to function correctly. Your correct fuel mix is unique to you, and an important part of your life to understand. Not eating for right for our Metabolic Type is like putting diesel...
by Michelle Owen | Dec 27, 2019 | Nutrition, Optimal Health, Stress
Toxic overload can cause many problems in the body, including ill health; accelerated aging; low energy; headaches; poor sleep; allergies; intolerances or unwanted kilos. If you’re suffering from any of these symptoms, toxic overload could be the culprit! The Cause?...
by Michelle Owen | Dec 27, 2019 | Hydration, Nutrition, Optimal Health
Why is water the most important nutrient to the body? The human body is comprised of 70% water. For example, the brain is 74%, the blood is 82% even the teeth have 5%. Water is critical for every single bodily function, as it provides hydration and irrigation to...
by Michelle Owen | Dec 20, 2019 | Nutrition, Optimal Health, Weight Loss
Many of us yearn to lose those few stubborn extra kilos we carry, particularly to slim down for summer. But, the worst thing we can do to ourselves is to go on a strict diet for weight loss. Starvation diets decrease muscle mass, which slows down the metabolism...
by Michelle Owen | Nov 7, 2019 | Metabolic Typing, Nutrition, Optimal Health
Nothing else recharges our energy but the food that we eat. We cannot plug into a power point to recharge over night like a cell phone or computer. Our energy only comes from the quality and balance of food we choose to eat. Therefore learning about the healthy whole...