Blog

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Posture education for teenagers

Posture education for teenagers

we want to ensure that your children have access to information that can not only support a healthy body now as they are still developing, but also set them up for a stronger and more resilient body as they age.

The Posturefit difference

The Posturefit difference

The Posturefit difference Many people who come into the Posturefit studio have a similar story: they’re in pain and they feel like they’ve tried just about everything to get better. They’ve been to the masseuse, the physio, the chiropractor, the acupuncturist, the...

Fascia and Myofascial Stretching

Fascia and Myofascial Stretching

What is Fascia? Fascia is the least known of all tissues and an organ in its own right! Fascia is becoming more understood but in the big picture it is still very new - this year will only be the fouth international fascial research conference, so there are many...

ELDOA -Spinal Decompression

ELDOA -Spinal Decompression

Our spine is an amazing and intricate piece of our body. It is made up of lots of small bony segments that are called vertebra. This column of vertebra houses our spinal cord which stems from the brain through the top vertebra C1/atlas like thousands of electrical...

Healthy Homes, Healthy Bodies

Healthy Homes, Healthy Bodies

Stress accumulates in our body in many ways. Our body does not care about the difference between financial stress, relationship stress, and stress from poor nutrition, posture or chemicals on our skin. It just adds it all up and produces a stress response, over...

Become a Corporate Athlete

Become a Corporate Athlete

Professional athletes work extremely hard to be good at what they do. Sometimes training for hours a day. They also have scheduled rest, recovery and focus on food, hydration, and sleep. They take supplements and have massages to assist in their goal. In the business...

Sleep-Wake Cycle

Sleep-Wake Cycle

Sleep and Maintaining A Good Body Clock Each of us has an internal body clock called the Suprachaismatic Nucleus that regulates our daily sleep-wake patterns. This is often referred to as the "Body Clock" and it governs the release and timing of most mood, energy and...

How To Look After Your Liver

How To Look After Your Liver

The environment is loaded with toxins. The chemicals in food, colorings, alcohol, medications and skin lotions are all filtered through our amazing livers. It is responsible for filtering toxins out of the blood. If your liver is overworked and never gets a break...

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