Prevention Is Better Than A Cure

Prevention Is Better Than A Cure

I regularly deal with people who have significant injuries. These are not caused by accidents but by long-term poor posture and movement patterns. They manifest themselves into disc herniations, sciatica, shoulder impingements, bad knees, sore necks and painful...
Avoiding the Ominous Dowager’s Hump

Avoiding the Ominous Dowager’s Hump

A dowager’s hump is just one of the many conditions that can occur if we don’t have optimal alignment of our body. This can lead to an unsightly and painful condition. Many women are familiar with this hump and have concerns they will end up buckled over looking...
What is a Postural Assessment?

What is a Postural Assessment?

Good practitioners will always assess their clients before working with them. Why? “Because if we’re not assessing – we’re guessing.” With the New Year ahead of us I am sure that you are thinking about what you will do to keep fit and healthy through 2015. If you are...
Posture Correction

Posture Correction

In last month’s Ponsonby News my article “What is a Postural assessment” explained what a postural assessment is all about and who might need one. A postural assessment tells me exactly what I need to teach you to correct your posture. From the assessment a specific...