Become a Corporate Athlete

Become a Corporate Athlete

by | Mar 20, 2020 | Exercise

Professional athletes work extremely hard to be good at what they do. Sometimes training for hours a day. They also have scheduled rest, recovery and focus on food, hydration, and sleep. They take supplements and have massages to assist in their goal. In the business...
Stay in Shape With Weight Training

Stay in Shape With Weight Training

by | Mar 8, 2020 | Exercise

Movement is essential for human beings and we all need different levels of intensity and variety. If you are fit and healthy then harder workouts can be beneficial. If you are unwell and unfit, movement may involve just gentle stretching, mobility and a focus on...
Conditioning to Improve Performance

Conditioning to Improve Performance

by | Mar 6, 2020 | Exercise

Participation in something athletic is a great way of keeping active; whether it’s a round of golf with business colleagues, going to the gym to do weights or yoga, jogging along the waterfront, tennis, swimming or biking at the weekend. Most people think of their...
What is a Postural Assessment?

What is a Postural Assessment?

by | Feb 20, 2020 | Exercise, Posture, Stretching

Good practitioners will always assess their clients before working with them. Why? “Because if we’re not assessing – we’re guessing.” With the New Year ahead of us I am sure that you are thinking about what you will do to keep fit and healthy through 2015. If you are...