Posturefit Group Classes
Skilled structural work to support posture, joints, and long-term movement
This is precise, skilled work focused on correct body positions, restoring joint space, improving tissue behaviour, and building postural strength that actually holds. The work is progressive and layered, designed to stick rather than provide short-term fixes.
The work is equally valuable for people who sit for long hours and for those who train, compete, or use their body regularly. It supports long-term structural health, physical resilience, and better movement quality in everyday life and training.
What this work focuses on
Across each block, the work targets:
- postural strength and structural stability
- fascial organisation and normalisation
- restoring and maintaining joint space
- improving how the body is supported under load
- refining movement control and quality
The aim is a body that feels more supported, less compressed, and better organised.
Class structure
Group Classes run as structured 10-week blocks, allowing the work to build properly over time.
Each block includes skilled exercises drawn from:
- Postural Strength & Structural Stability
- Global Postural Stretching
- Myofascial Stretching
- ELDOA-based spinal decompression
- Controlled joint and osteoarticular preparation
Consistency matters. The blocks are designed so the exercises and positions layer progressively rather than being approached casually.
Class options
Monday
Postural Strength, Structural Stability, Global Postural Stretching & Spinal Decompression
This class focuses on building postural strength and structural stability from the inside out. The work reinforces correct body positions and teaches the body how to support itself properly under load, so strength is built without creating compression or compensation. Global Postural Stretching and spinal decompression are used to maintain space and organisation through the spine and joints, allowing strength to hold over time.
Wednesday
Myofascial Stretching & ELDOA Spinal Decompression
This class uses myofascial stretching and ELDOA spinal decompression to restore fascial organisation, joint positioning, and space through the spine. The work supports structural balance and improves how the body is supported and held.
Many people choose to attend both classes, as the combination of postural strength, fascial work, and decompression works extremely well together.
Who these classes are suited for
These classes are particularly well suited if you:
- sit for long hours and want better postural support
- train or move regularly and want skilled recovery and refinement of movement patterns
- want to support your body for long-term health and longevity
- value precise, structured work over quick fixes
This work suits people who are willing to commit to consistent, skilled practice.
Investment
$450 per 10-week block (one class per week)
(Monday and Wednesday are booked separately.)
Important information
- Classes run in structured blocks to support progression
- Blocks are non-transferable
- Missed sessions are not carried over
- This work is not a substitute for medical care and is undertaken at your own discretion
How to join
Group Classes run in blocks throughout the year.
To join the next block, please get in touch directly to express interest and confirm details.
Get in touch
with me
To enquire about working with me, fill in the form below and I’ll be in touch to arrange an appointment.
Or call 021 770 153 or email [email protected]
