Conditioning to Improve Performance

Conditioning to Improve Performance

by | Mar 6, 2020 | Exercise

Participation in something athletic is a great way of keeping active; whether it’s a round of golf with business colleagues, going to the gym to do weights or yoga, jogging along the waterfront, tennis, swimming or biking at the weekend. Most people think of their...
Avoiding the Ominous Dowager’s Hump

Avoiding the Ominous Dowager’s Hump

by | Mar 4, 2020 | Posture

A dowager’s hump is just one of the many conditions that can occur if we don’t have optimal alignment of our body. This can lead to an unsightly and painful condition. Many women are familiar with this hump and have concerns they will end up buckled over looking...
The Secrets to Building Good Immunity

The Secrets to Building Good Immunity

by | Mar 2, 2020 | Immunity, Nutrition

As the cold weather nears it’s the perfect time to bump up immunity. Immune health is highly influenced by stress so look at where you can take the load off. Stress can be emotional, nutritional, physical, chemical and more. The body does not know the difference; it...
What is a Postural Assessment?

What is a Postural Assessment?

by | Feb 20, 2020 | Exercise, Posture, Stretching

Good practitioners will always assess their clients before working with them. Why? “Because if we’re not assessing – we’re guessing.” With the New Year ahead of us I am sure that you are thinking about what you will do to keep fit and healthy through 2015. If you are...