by Michelle Owen | Mar 15, 2020 | Movement, Posture
I regularly deal with people who have significant injuries. These are not caused by accidents but by long-term poor posture and movement patterns. They manifest themselves into disc herniations, sciatica, shoulder impingements, bad knees, sore necks and painful...
by Michelle Owen | Mar 10, 2020 | Breathing
Wouldn’t it be great to have abundant energy during the day and still have plenty to do what we love after work? C.H.E.K. (Corrective Holistic Exercise Kinesiologist) practitioners don’t treat the disease but the person. We teach those suffering from lack of energy...
by Michelle Owen | Mar 9, 2020 | Brain Function
The brain is one of the body’s most important organs. Although the skull is hard, the brain’s consistency is soft and custardy. It floats around in cerebral spinal fluid, which acts like the blood of the brain and nervous system. Although the brain is only about 2% of...
by Michelle Owen | Mar 8, 2020 | Exercise
Movement is essential for human beings and we all need different levels of intensity and variety. If you are fit and healthy then harder workouts can be beneficial. If you are unwell and unfit, movement may involve just gentle stretching, mobility and a focus on...
by Michelle Owen | Mar 6, 2020 | Exercise
Participation in something athletic is a great way of keeping active; whether it’s a round of golf with business colleagues, going to the gym to do weights or yoga, jogging along the waterfront, tennis, swimming or biking at the weekend. Most people think of their...
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