by Michelle Owen | Mar 28, 2020 | Back & Neck Pain, Breathing, Posture, Stretching
Our spine is an amazing and intricate piece of our body. It is made up of lots of small bony segments that are called vertebra. This column of vertebra houses our spinal cord which stems from the brain through the top vertebra C1/atlas like thousands of electrical...
by Michelle Owen | Mar 27, 2020 | Immunity, Stress
Stress accumulates in our body in many ways. Our body does not care about the difference between financial stress, relationship stress, and stress from poor nutrition, posture or chemicals on our skin. It just adds it all up and produces a stress response, over...
by Michelle Owen | Mar 21, 2020 | Core Training, Exercise, High Performance Training
Have you experienced the feeling of being more beat up after your gym program, training or workout than you do feel good? Do you get to a certain level of skill or fitness and then something tears or strains? Most of us are exercising for self-improvement, but this...
by Michelle Owen | Mar 20, 2020 | Exercise
Professional athletes work extremely hard to be good at what they do. Sometimes training for hours a day. They also have scheduled rest, recovery and focus on food, hydration, and sleep. They take supplements and have massages to assist in their goal. In the business...
by Michelle Owen | Mar 19, 2020 | Breathing, Sleep, Stress
Sleep and Maintaining A Good Body Clock Each of us has an internal body clock called the Suprachaismatic Nucleus that regulates our daily sleep-wake patterns. This is often referred to as the “Body Clock” and it governs the release and timing of most mood,...
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