What is a Postural Assessment?

What is a Postural Assessment?

Good practitioners will always assess their clients before working with them. Why? “Because if we’re not assessing – we’re guessing.” With the New Year ahead of us I am sure that you are thinking about what you will do to keep fit and healthy through 2015. If you are...
Posture Correction

Posture Correction

In last month’s Ponsonby News my article “What is a Postural assessment” explained what a postural assessment is all about and who might need one. A postural assessment tells me exactly what I need to teach you to correct your posture. From the assessment a specific...
Ergonomics And The Body

Ergonomics And The Body

We are not designed to sit for long hours in one place! Yet many people work in jobs requiring them to sit all day, usually in front of a computer. If this sounds like you, consider how much stress you are placing on your body. Unless you’re sitting in an...
Posture – More Than Just Standing Straight

Posture – More Than Just Standing Straight

As soon as I speak of posture, people want to sit up straight. Unfortunately this does not last more than a moment. Poor posture is hitting our society like a plague. This is leading to many conditions such as neck and back pain, headaches, poor breathing patterns,...