by Michelle Owen | Feb 19, 2020 | Exercise, Posture, Stretching
In last month’s Ponsonby News my article “What is a Postural assessment” explained what a postural assessment is all about and who might need one. A postural assessment tells me exactly what I need to teach you to correct your posture. From the assessment a specific...
by Michelle Owen | Dec 17, 2019 | Core Training, Exercise
Core Stability is becoming a more frequently used phrase word in the health, fitness and the sporting industries. But when I look around at the quality of training that presents itself, I can see that training the “Core” it is a very misunderstood subject. What is the...
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