Blog
Browse my articles, news, and content…
Posture Correction
In last month’s Ponsonby News my article “What is a Postural assessment” explained what a postural assessment is all about and who might need one. A postural assessment tells me exactly what I need to teach you to correct your posture. From the assessment a specific...
Fundamental Healthy Habits
Just as it is wise to think long term about your financial or business health, it is just as wise to think long term about your physical health. With this in mind I encourage a longer-term approach to getting into shape rather than a six or eight-week burst that you...
Ergonomics And The Body
We are not designed to sit for long hours in one place! Yet many people work in jobs requiring them to sit all day, usually in front of a computer. If this sounds like you, consider how much stress you are placing on your body. Unless you’re sitting in an...
Leaky Gut Syndrome
Leaky Gut Syndrome is a very common health disorder, and one that is becoming more and more prevalent. It is a debilitating condition that often goes un-diagnosed by the mainstream medical profession. Yet it is a major cause of illness and, if left untreated, can...
Cut Wheat and Lose the Weight
The world’s most popular grain is also the world’s most destructive dietary ingredient. When it comes to wheat it doesn’t matter if it is disguised as a white French stick, pasta, muffin, pancake or a piece of organic whole grain bread – wheat is wheat no matter what...
Why Cholesterol Is Your Friend
For years we have been told to stay away from cholesterol – to the extent that one would think it is a poison. The truth is that cholesterol is extremely important for the proper functioning of the human body, not only for repairing and rebuilding but also for many...
Posture – More Than Just Standing Straight
As soon as I speak of posture, people want to sit up straight. Unfortunately this does not last more than a moment. Poor posture is hitting our society like a plague. This is leading to many conditions such as neck and back pain, headaches, poor breathing patterns,...
Your Correct Fuel Mix
Food provides us with the mixture of nutrients or “Fuel” that the cells in our body need to function correctly. Your correct fuel mix is unique to you, and an important part of your life to understand. Not eating for right for our Metabolic Type is like putting diesel...
How Toxic Are You
Toxic overload can cause many problems in the body, including ill health; accelerated aging; low energy; headaches; poor sleep; allergies; intolerances or unwanted kilos. If you’re suffering from any of these symptoms, toxic overload could be the culprit! The Cause?...
Good Daily Hydration
Why is water the most important nutrient to the body? The human body is comprised of 70% water. For example, the brain is 74%, the blood is 82% even the teeth have 5%. Water is critical for every single bodily function, as it provides hydration and irrigation to...
Shop
-
DuraBall Swiss Ball
Price range: $225.00 through $250.00
Posturefit Studio
Villa Dalmacia
10–14 New North Road
Eden Terrace, Auckland
Michelle Owen
[email protected]
021 770 153
