Blog

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Fascia and Myofascial Stretching

Fascia and Myofascial Stretching

What is Fascia? Fascia is the least known of all tissues and an organ in its own right! Fascia is becoming more understood but in the big picture it is still very new - this year will only be the fouth international fascial research conference, so there are many...

ELDOA -Spinal Decompression

ELDOA -Spinal Decompression

Our spine is an amazing and intricate piece of our body. It is made up of lots of small bony segments that are called vertebra. This column of vertebra houses our spinal cord which stems from the brain through the top vertebra C1/atlas like thousands of electrical...

Healthy Homes, Healthy Bodies

Healthy Homes, Healthy Bodies

Stress accumulates in our body in many ways. Our body does not care about the difference between financial stress, relationship stress, and stress from poor nutrition, posture or chemicals on our skin. It just adds it all up and produces a stress response, over...

Become a Corporate Athlete

Become a Corporate Athlete

Professional athletes work extremely hard to be good at what they do. Sometimes training for hours a day. They also have scheduled rest, recovery and focus on food, hydration, and sleep. They take supplements and have massages to assist in their goal. In the business...

Sleep-Wake Cycle

Sleep-Wake Cycle

Sleep and Maintaining A Good Body Clock Each of us has an internal body clock called the Suprachaismatic Nucleus that regulates our daily sleep-wake patterns. This is often referred to as the "Body Clock" and it governs the release and timing of most mood, energy and...

How To Look After Your Liver

How To Look After Your Liver

The environment is loaded with toxins. The chemicals in food, colorings, alcohol, medications and skin lotions are all filtered through our amazing livers. It is responsible for filtering toxins out of the blood. If your liver is overworked and never gets a break...

Prevention Is Better Than A Cure

Prevention Is Better Than A Cure

I regularly deal with people who have significant injuries. These are not caused by accidents but by long-term poor posture and movement patterns. They manifest themselves into disc herniations, sciatica, shoulder impingements, bad knees, sore necks and painful...

Thoughts Create Energy

Thoughts Create Energy

Wouldn’t it be great to have abundant energy during the day and still have plenty to do what we love after work? C.H.E.K. (Corrective Holistic Exercise Kinesiologist) practitioners don’t treat the disease but the person. We teach those suffering from lack of energy...

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